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Sgbear's Low Fat Zesty Chicken Recipe

Looking for an easy SGBear's low fat zesty chicken recipe? Learn how to make SGBear's low fat zesty chicken using healthy ingredients.


Submitted by sgbear98

Makes 6 servings



low fat version of zesty chicken...only difference is you need to use the low-fat zesty dressing instead of regular. Still low in carbs.

Recipe Ingredients for SGBear's low fat zesty chicken

3 chicken breast (large)
1 medium onion
8 oz low fat zesty italian dressing

Recipe Directions for SGBear's low fat zesty chicken

  1. pound the 3 chicken breasts 1/4 thin and cut in half.

  2. cut onion in half and slice thin.

  3. pour dressing in pan and then put the onions and chicken in and coat evenly in the dressing before turning the heat on.

  4. cook roughly 10 minutes each side on med heat or until done.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
174
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
644mg
27%
Potassium
247mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.3g
1%
Sugars
3.2g
Protein
26.8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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