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Sgbear's Fat Free (Almost) Squash Casserole Recipe

Looking for an easy SGBear's Fat Free (almost) Squash Casserole recipe? Learn how to make SGBear's Fat Free (almost) Squash Casserole using healthy ingredients.


Submitted by sgbear98

Makes 1 serving



wonderful filling meal for 1 if you need to keep those calories really low...and nearly fat free. basically a squash and 2 carrots and 1/2 a can of whole tomatos. Makes a great side dish. Use the extra juice from the tomatos to make a stew like dish.

Recipe Ingredients for SGBear's Fat Free (almost) Squash Casserole

2 cups Squash
1 serving tomatos canned
1/2 cup sliced carrots
1 tbls molly mcbutter
1 salt and pepper to taste
1/2 tsp onion powder

Recipe Directions for SGBear's Fat Free (almost) Squash Casserole

  1. spray warm pan with nonstick cooking spray

  2. dice 1 squash (2 cups worth)

  3. steam and chop carrots (2 whole) to make 1/2 cup

  4. Cook squash till nice and soft throw in steamed sliced carrots and 1/2 can of whole tomatos (broken apart and drained)

  5. heat till through and toss in onion powder, salt and pepper, and molly mcbutter (Or any other butter substitute)

  6. and ENJOY!

Categories

Tomatoes, Vegetables, Main Dish, Side Dish, American, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 404.1g
Amount Per Serving
Calories
82
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
444mg
19%
Potassium
989mg
28%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.2g
21%
Sugars
9.5g
Protein
4.2g
Vitamin A 195% Vitamin C 87%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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