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Sgbear98's Veggie Soup Recipe

Looking for an easy SGBear98's Veggie soup recipe? Learn how to make SGBear98's Veggie soup using healthy ingredients.


Submitted by sgbear98

Makes 8 servings



3 cups per serving. lots of veggies makes this soup more like a stew.

Recipe Ingredients for SGBear98's Veggie soup

2 cup corn
2 cup peas
2 cup green beans
2 cup chopped zuchinni
2 cup chopped broccoli
1 large onion
6 large carrots
2 cups diced canned tomatos
4 cups chicken broth
1 tbls celery salt
2 tbls garlic powder
2 tbls chicken boullion
8 cups water

Recipe Directions for SGBear98's Veggie soup

  1. bring to a boil then on med heat cook carrots, chopped onion and spices in chicken broth and 4 cups water for approx 20 minutes covered

  2. add peas, corn, greenbeans and tomatoes simmer on med heat for 10 minutes

  3. add zuchinni and precooked chopped broccoli and 4 cups of water and chicken boullion simmer on med heat for 10 more minutes.

Categories

Tomatoes, Vegetables, Main Dish, Soup, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 650.0g
Amount Per Serving
Calories
146
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
668mg
28%
Potassium
627mg
18%
Total Carbohydrates
28.7g
10%
Dietary Fiber
7.8g
31%
Sugars
10.7g
Protein
9.0g
Vitamin A 200% Vitamin C 93%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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