Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sgbear98's Veggie Pasta Recipe

Looking for an easy SGBear98's Veggie Pasta recipe? Learn how to make SGBear98's Veggie Pasta using healthy ingredients.


Submitted by sgbear98

Makes 2 servings



typically used as 1 serving, however makes 2 lunch size servings.

Recipe Ingredients for SGBear98's Veggie Pasta

2 cup, sliced Squash, Summer, Crookneck And Straightneck
2 cups Baby Spinach
1/2 cup Diced Tomatoes
2 oz Pasta Shells
1 serving Chicken Bouillon Cubes
0.5 cup Broccoli
1 tsp Garlic Powder
1 tsp Onion Powder
3 dash Pepper, Black
1 tbsp Brummel

Recipe Directions for SGBear98's Veggie Pasta

  1. boil pasta till tender with added tomato juice from can

  2. Chop and saute squash in "butter"

  3. cook broccoli

  4. when squash is near done toss in tomatoes

  5. drain and add pasta to squash

  6. crumble chicken bullion on to pasta and mix

  7. add fresh spinach to the top and simmer till spinach is wilted, then mix.

  8. drain and add cooked broccoli

  9. finally add rest of seasonings and mix.

Categories

Pasta, Tomatoes, Vegetables, Brunch, Main Dish, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
197
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
654mg
27%
Potassium
335mg
10%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.4g
22%
Sugars
3.1g
Protein
7.9g
Vitamin A 58% Vitamin C 51%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement