Sgbear98's Veggie Burger Recipe

Looking for an easy SGBear98's Veggie burger recipe? Learn how to make SGBear98's Veggie burger using healthy ingredients.


Submitted by sgbear98

Makes 10 servings



Very time consuming...hence the reason this is a double batch. Make ahead and freeze. HOWEVER...the kids liked it!!! I just got them to eat all those healthy veggies!

Recipe Ingredients for SGBear98's Veggie burger

2 cups summer squash
2 cups zuchinni
1 cup potato
1 1/2 cup oatmeal
1 cup onion
2 cups carrots
1 tbs light soy sauce
4 tbs teriyaki sauce
4 egg whites

Recipe Directions for SGBear98's Veggie burger

  1. Peel carrots and potato and grate into big bowl

  2. Grate squash and zuchinni and onion into bowl

  3. grind oatmeal into fine powder and add to mixture

  4. add soy sauce and teriyaki sauce and egg whites

  5. mix all together

  6. on medium heat (4 on my stove) cook in nonstick pan 2 minutes on one side 4 minutes on the other.

  7. pour 1/4 cup for each patty (2 patties to a serving)

  8. usually served with cheese between two patties

  9. they will have the consistency of pancakes

Categories

Eggs, Potatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
90
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
302mg
9%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.0g
12%
Sugars
3.8g
Protein
4.1g
Vitamin A 75% Vitamin C 16%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement