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Sgbear98's Reduced Calorie Version Poor Man's Salsa Recipe

Looking for an easy SGBear98's Reduced Calorie version Poor Man's Salsa recipe? Learn how to make SGBear98's Reduced Calorie version Poor Man's Salsa using healthy ingredients.


Submitted by sgbear98

Makes 8 servings



substituting regular dressing for fat free, and reducing the amount of black olives. (depending on the brand of dressing) you can get the same great taste without all the fat and calories.

Recipe Ingredients for SGBear98's Reduced Calorie version Poor Man's Salsa

8 oz Fat free Zesty Italian Dressing
22 oz (2 cans) shoepeg corn
20 oz (2 cans) Mild Ro-Tel tomatos
10 oz (1 can) Regular Ro-Tel tomatos
15 oz (1 can) Black-eyed Peas
2 1/5 oz (1 small cans) Sliced black olives

Recipe Directions for SGBear98's Reduced Calorie version Poor Man's Salsa

  1. open all cans and drain

  2. chop black olives

  3. mix all ingredients and enjoy.

Categories

Beans, Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Chill, Marinade, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
165
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1089mg
45%
Potassium
118mg
3%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.9g
20%
Sugars
8.2g
Protein
6.3g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • High in sugar
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