Sgbear98's Poor Man Salsa Recipe

Looking for an easy SGBear98's Poor Man Salsa recipe? Learn how to make SGBear98's Poor Man Salsa using healthy ingredients.


Submitted by sgbear98

Makes 8 servings



Don't let the title fool you. This is is no ordinary salsa. This thick yummy salsa is portioned (1 cup) to be eaten as a salad or added with a meal. wonderful on top of tilapia. Or use during parties as a hearty salsa with chips. Super simple to make all the tools you need are the bowl, spoon and can opener.

Recipe Ingredients for SGBear98's Poor Man Salsa

8 oz zesty italian dressing
22 oz shoepeg corn (2 can)
20 oz mild ro-tel tomatos (2 cans)
10 oz. regular ro-tel tomotos (1 can)
15 oz black eyed peas(1 can)
4 1/2 oz sliced black olives (1 med can or 2 small)

Recipe Directions for SGBear98's Poor Man Salsa

  1. This is a super simple recipe.

  2. open all cans and drain the liquid.

  3. optionally chop sliced olives (especially if using as a salsa dip)

  4. add all ingredients into bowl and mix together.

  5. For a fuller flavor let marinade in fridge 3+ hours

Categories

Beans, Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Chill, Marinade, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
257
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1244mg
52%
Potassium
94mg
3%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.4g
22%
Sugars
7.5g
Protein
6.0g
Vitamin A 7% Vitamin C 15%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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