Sgbear98's Guacamole Recipe

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Submitted by sgbear98

Makes 4 servings



easy to do, and makes a wonderful appetizer or topping

Recipe Ingredients for sgbear98's guacamole

2 fruit without skin and seeds Avocados
0.33 cup chopped Red Onion
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Lime Juice, Canned Or Bottled, Unsweetened
1/4 tsp Garlic Salt
1.5 oz Cilantro

Recipe Directions for sgbear98's guacamole

  1. scoop and mash avocados in a bowl

  2. mince tomatoes, onions, and cilantro

  3. add all ingredients and mix

Categories

Vegetables, Appetizers, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
159
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
572mg
16%
Total Carbohydrates
10.9g
4%
Dietary Fiber
6.7g
27%
Sugars
2.0g
Protein
2.3g
Vitamin A 20% Vitamin C 28%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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