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Sgbear98's Greek Hot Pasta Recipe

Looking for an easy SGBear98's Greek Hot pasta recipe? Learn how to make SGBear98's Greek Hot pasta using healthy ingredients.


Submitted by sgbear98

Makes 2 servings



Greek inspired pasta dish with serving size to fill. only 155 calories per serving!!!

Recipe Ingredients for SGBear98's Greek Hot pasta

2 oz thin spaghetti
6 pieces artichoke hearts
2 oz reduced fat feta
2 servings (8 oz) hunt's diced tomatos
4 tbsp sliced black olives
4 oz skinless chicken breast
2 tsp minced garlic cloves
1/2 tsp onion powder
1 salt and pepper to taste

Recipe Directions for SGBear98's Greek Hot pasta

  1. quick instructions...

  2. boil pasta as directed

  3. cook chicken with olive oil pam spray (negligable calories) and 1 tbsp minced garlic and onion powder

  4. set aside cooked chicken and in same pan toss artichoke hearts, black olives and chicken (chopped) together till warm

  5. add diced tomatos bring to light boil

  6. add pasta (drained) and mix

  7. add feta and toss till slightly melted

  8. salt and pepper to taste and enjoy

Categories

Chicken, Pasta, Vegetables, Main Dish, Greek, Boil, Quick, Saute, Simmer

Nutrition Facts
Serving Size 376.8g
Amount Per Serving
Calories
314
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1397mg
58%
Potassium
278mg
8%
Total Carbohydrates
38.7g
13%
Dietary Fiber
5.1g
20%
Sugars
9.3g
Protein
25.5g
Vitamin A 12% Vitamin C 37%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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