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Sgbear98's Chili Recipe

Looking for an easy SGBear98's Chili recipe? Learn how to make SGBear98's Chili using healthy ingredients.


Submitted by sgbear98

Makes 8 servings



Quick Chili with corn and black beans really good topped with cheese and FF sour cream.

Recipe Ingredients for SGBear98's Chili

1 lb ground beef
16 oz black beans (1 can)
2 cups corn
14 1/2 oz diced tomatoes(1 can)
14 1/2 oz petite diced tomatoes (1can)
15 oz tomato sauce (1 can)
6 oz tomato paste (1 can)
1 cup water
2 1/2 oz chili Mild seasoning (2 packs)

Recipe Directions for SGBear98's Chili

  1. brown meat and drain fat

  2. open all cans

  3. drain bean and rinse only

  4. add beans, diced tomatoes, and corn to meat

  5. mix water and paste together till smooth then add to meat

  6. add chili powder and mix

  7. simmer 10 minutes

Categories

Beans, Beef, Tomatoes, Main Dish, Quick

Nutrition Facts
Serving Size 367.6g
Amount Per Serving
Calories
277
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
51mg
17%
Sodium
1004mg
42%
Potassium
967mg
28%
Total Carbohydrates
33.8g
11%
Dietary Fiber
9.4g
38%
Sugars
11.3g
Protein
21.9g
Vitamin A 22% Vitamin C 36%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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