Sfs Breakfast Shake Recipe

Looking for an easy SFS Breakfast Shake recipe? Learn how to make SFS Breakfast Shake using healthy ingredients.


Submitted by lizzifer

Makes 1 serving



A low carb breakfast shake, nice and quick!! Thank you to Sugar Free Sheila!

Recipe Ingredients for SFS Breakfast Shake

2 oz Heavy Whipping Cream
0.5 cup Egg Beaters
3 oz Cream Cheese Original
1 serving Sugar Free Syrup

Recipe Directions for SFS Breakfast Shake

  1. Blend ingredients with four cubes of ice for 30 seconds.

  2. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 354.3g
Amount Per Serving
Calories
549
Calories from Fat
413
% Daily Value*
Total Fat
45.9g
71%
Saturated Fat
31.2g
156%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
569mg
24%
Potassium
38mg
1%
Total Carbohydrates
5.1g
2%
Protein
18.0g
Vitamin A 63% Vitamin C 0%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C
  Good points
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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