Sfs Breakfast Pancakes Recipe

Looking for an easy SFS Breakfast Pancakes recipe? Learn how to make SFS Breakfast Pancakes using healthy ingredients.


Submitted by lizzifer

Makes 1 serving



A yummy, induction friendly pancake recipe! I got this recipe from www.sugarfreesheila.com!

Recipe Ingredients for SFS Breakfast Pancakes

3 oz Cream Cheese Original
2 large Egg, Whole
4 grams Ground Cinnamon
1 pat (1" sq, 1/3" high) Butter
0.5 serving Syrup

Recipe Directions for SFS Breakfast Pancakes

  1. Soften cream cheese in microwave

  2. mix all ingredients well - NO LUMPS

  3. Fry on medium/low for 4 mins per side

  4. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
480
Calories from Fat
369
% Daily Value*
Total Fat
41.0g
63%
Saturated Fat
23.6g
118%
Trans Fat
0.0g
Cholesterol
488mg
163%
Sodium
489mg
20%
Potassium
135mg
4%
Total Carbohydrates
3.8g
1%
Sugars
0.8g
Protein
18.6g
Vitamin A 30% Vitamin C 0%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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