Sfoglia Di Cicoria, Mozzarella E Cotto Recipe

Looking for an easy Sfoglia di Cicoria, Mozzarella e Cotto recipe? Learn how to make Sfoglia di Cicoria, Mozzarella e Cotto using healthy ingredients.


Submitted by cc80

Makes 1 serving



Sfoglia di Cicoria, Mozzarella e Cotto

Recipe Ingredients for Sfoglia di Cicoria, Mozzarella e Cotto

1 cup, chopped Chicory Greens
20 grams Puff Pastry
12 grams Ham, Sliced, Regular
28.3 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for Sfoglia di Cicoria, Mozzarella e Cotto

  1. Lay the pastry.

  2. Add the layer of cichory.

  3. Add the layer of ham and mozzarella.

  4. Turn it into a bun.

  5. Cook in the oven.

Categories

Vegetables, Appetizers, First Course, Italian

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
245
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
463mg
19%
Potassium
827mg
24%
Total Carbohydrates
18.8g
6%
Dietary Fiber
7.7g
31%
Sugars
1.7g
Protein
13.4g
Vitamin A 209% Vitamin C 73%
Calcium 41% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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