Seward's Walnut Basil Tuna Salad Recipe

Looking for an easy Seward's Walnut Basil Tuna Salad recipe? Learn how to make Seward's Walnut Basil Tuna Salad using healthy ingredients.


Submitted by drthin

Makes 1 serving



Tuna Salad with basil and walnuts from Seward's Co-op

Recipe Ingredients for Seward's Walnut Basil Tuna Salad

3 ounces Tuna, Light, Canned in Water
1/2 tbsp mayonnaise
1 tbsp basil, chopped
1 tsp walnuts, chopped
1 tbsp red onion, chopped
1 tbsp celery, chopped
1 tsp vinegar
1/16 tsp salt
1/16 tsp pepper

Recipe Directions for Seward's Walnut Basil Tuna Salad

  1. Mix all ingredients together

  2. or

  3. Purchase from Seward Co-op

Categories

Main Dish

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
210
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
247mg
10%
Potassium
350mg
10%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
23.4g
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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