Seven Vegetable Couscous with Chunky Harissa Sauce Recipe

Looking for an easy Seven Vegetable Couscous with Chunky Harissa sauce recipe? Learn how to make Seven Vegetable Couscous with Chunky Harissa sauce using healthy ingredients.


Submitted by sjc96003

Makes 8 servings



Awesome recipe... don't skip the harissa... it makes the meal.

Recipe Ingredients for Seven Vegetable Couscous with Chunky Harissa sauce

0.13 cup Olive Oil
3 cup Leeks, (Bulb And Lower Leaf-portion)
7 clove Garlic
2.5 cup Garden Vegetable Broth
1 cup Raisins
6 cup, cubes Squash, Winter, Butternut
2 cup, sliced Squash, Summer, Crookneck And Straightneck
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.75 cup No Sauce Baby Lima Beans
0.75 cup No Sauce Baby Lima Beans
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.75 cup Peas, Green
2.5 cup dry Whole Wheat Couscous

Recipe Directions for Seven Vegetable Couscous with Chunky Harissa sauce

See epicurious.com for this recipe
Categories

Main Dish

Nutrition Facts
Serving Size 523.9g
Amount Per Serving
Calories
452
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
285mg
12%
Potassium
991mg
28%
Total Carbohydrates
96.1g
32%
Dietary Fiber
10.0g
40%
Sugars
24.9g
Protein
13.8g
Vitamin A 370% Vitamin C 83%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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