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Seven Vegetable Casserole Recipe

Looking for an easy Seven Vegetable Casserole recipe? Learn how to make Seven Vegetable Casserole using healthy ingredients.


Submitted by owlwho

Makes 6 servings



Vegetables in cream of something soup. You can substitute and/or add other vegetables like mushrooms and squash.

Recipe Ingredients for Seven Vegetable Casserole

1 tablespoon olive oil
1 cup celery, diced
1 cup onion, chopped
1 cup corn
1 cup carrot, sliced
1 cup green peas
1 cup green beans
4 oz water chestnuts, sliced
1 can cream of mushroom soup
1/2 cup mayonnaise
1 cup bread or cracker crumbs

Recipe Directions for Seven Vegetable Casserole

  1. Heat olive oil in large skillet. Saute onion and celery. Remove from heat.

  2. Add corn, carrots, peas, beans, and water chestnuts to skillet and mix. Add soup and mayonnaise and mix well.

  3. Spread mixture in baking dish and cover with bread crumbs. Dot with butter if desired.

  4. Bake at 300F until bubbly and golden brown on top.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
259
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
574mg
24%
Potassium
415mg
12%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.0g
16%
Sugars
6.3g
Protein
4.9g
Vitamin A 55% Vitamin C 38%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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