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Seven Layer Salad Recipe

Looking for an easy Seven Layer Salad recipe? Learn how to make Seven Layer Salad using healthy ingredients.


Submitted by lsamson1928

Makes 10 servings



Serves even better when held overnight.

Recipe Ingredients for Seven Layer Salad

8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, Diced
1/2 cup diced onion
1 cup cherry tomatoes, quartered
3/4 cup fat free plain yogurt
3/4 cup fat free mayonnaise
2 tsp cider vinegar
1 tsp sugar
1/4 tsp garlic powder
1/4 tsp salt
1/2 cup shredded reduced fat cheddar cheese
1/2 cup thinly sliced fresh basil
3 strips bacon, cooked & crumbled

Recipe Directions for Seven Layer Salad

  1. Place lettuce in large bowl. Layer peas, bell pepper, tomatoes, onion on top.

  2. Whisk yogurt, mayo, vinegar, sugar, garlic powder and salt in medium bowl until smoot.

  3. Spread dressing evenly over the top of the salad. Sprinkle with cheese, basil & Bacon.

Categories

Salads

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
98
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
399mg
17%
Potassium
236mg
7%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.6g
10%
Sugars
5.7g
Protein
6.1g
Vitamin A 24% Vitamin C 34%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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