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Seven Layer Salad Recipe

Looking for an easy Seven Layer Salad recipe? Learn how to make Seven Layer Salad using healthy ingredients.


Submitted by AKwxman

Makes 24 servings



Laryered salad with dressing on the top

Recipe Ingredients for Seven Layer Salad

12 cup, shredded Lettuce, Cos Or Romaine
2 cup frozen Sweet Peas
3 oz Onions
1 medium Green Bell Pepper
1 cup, pieces or slices Mushrooms
1 serving Sharp Cheddar
9 tsp Sugars, Granulated
4 serving Bacon
32 tbsp Mayo Light Mayonnaise Salad Dressing

Recipe Directions for Seven Layer Salad

  1. Layer the lettuce, peas, peppers and mushrooms and onions on the bottom.

  2. Spread the mayo across the top (could be seasoned with spices of a sort)

  3. Sprinkle Sugar on top

  4. Crumble the crisp bacon and the cheese. Can Sit for up to 12 hours before serving. Serving size is maybe a cup here.

Categories

Salads

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
99
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
209mg
9%
Potassium
116mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
1.7g
Vitamin A 35% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
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