Seven Layer Dip Recipe

Looking for an easy Seven Layer Dip recipe? Learn how to make Seven Layer Dip using healthy ingredients.


Submitted by hce0001

Makes 8 servings



easy appetizer for games and parties

Recipe Ingredients for Seven Layer Dip

1.5 cup Refried Beans, Canned
1 cup Cheese
4 tbsp Old El Paso Salsa Thick N Chunky Make Mine Medium
8 tbsp Sour Cream Regular

Recipe Directions for Seven Layer Dip

  1. Heat the beans and then spread on a plate.

  2. Add the remaining ingredients in whatever order you wish.

  3. Use chips to scoop.

Categories

Appetizers

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
132
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
299mg
12%
Potassium
126mg
4%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
0.9g
Protein
5.6g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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