Seven Layer Dip Recipe

Looking for an easy Seven layer dip recipe? Learn how to make Seven layer dip using healthy ingredients.


Submitted by erinlarsen79

Makes 144 servings



taco meat, beans, sour cream, guacamole, tomatoes, cheese

Recipe Ingredients for Seven layer dip

1 lb lean ground beef
1 oz taco seasoning
12 oz sour cream
2 avocados
14 oz refried beans
1 tomato
4 oz diced jalepeno peppers
1 green onion
1 cup shredded cheddar cheese

Recipe Directions for Seven layer dip

prepare and layer all ingrediants
Categories

Appetizers

Nutrition Facts
Serving Size 13.4g
Amount Per Serving
Calories
22
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
18mg
1%
Potassium
41mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
1.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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