Seven Layer Casserole Recipe

Looking for an easy Seven Layer Casserole recipe? Learn how to make Seven Layer Casserole using healthy ingredients.


Submitted by thebookroom

Makes 6 servings



535 calories per serving (4) 356 calories per serving (6)

Recipe Ingredients for Seven Layer Casserole

1 cup uncooked rice
2 cups corn
2 cups tomato sauce
3/4 cup water
1/2 cup onion, chopped
1/2 cup bell pepper
3/4 pound ground beef
4 strips bacon, halfed

Recipe Directions for Seven Layer Casserole

Place rice and corn in layers in 2 quart casserole, season to taste. Pour 1 cup tomato sauce and 1/2 cup water over layers. Add layers of onion and pepper, cover with seasoned beef. Pour remaininfg tomato sauce and 1/4 cup water over casserole. Top over bacon strip. Cover and bake at 350 for 1 hour. uncover and bake 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
356
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
769mg
32%
Potassium
775mg
22%
Total Carbohydrates
40.3g
13%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
27.0g
Vitamin A 13% Vitamin C 33%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
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