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Seung-Yeon's Low Fat Dumplings Recipe

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Looking for an easy Seung-yeon's Low Fat Dumplings recipe? Learn how to make Seung-yeon's Low Fat Dumplings using healthy ingredients.


Submitted by mahoward

Makes 1 serving



Little bites of flavor for those who love dumplings.

Recipe Ingredients for Seung-yeon's Low Fat Dumplings

4 oz turkey breast
3 oz coleslaw mix
1 1/2 Won Ton Wrappers
5 oz salad

Recipe Directions for Seung-yeon's Low Fat Dumplings

  1. Cook and chop turkey breast.

  2. Chop and mix with other ingredients thoroughly.

  3. Place in wrappers.

  4. Fry, steam, or bake

Categories

Main Dish

Nutrition Facts
Serving Size 430.2g
Amount Per Serving
Calories
491
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
708mg
29%
Potassium
398mg
11%
Total Carbohydrates
61.6g
21%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
36.2g
Vitamin A 38% Vitamin C 101%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin C
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