Sesane Wasabi Tuna Recipe

Looking for an easy sesane wasabi tuna recipe? Learn how to make sesane wasabi tuna using healthy ingredients.


Submitted by miss_vito

Makes 2 servings



tuna steaks with wasabi, soy and sesame

Recipe Ingredients for sesane wasabi tuna

2 tsp wasabi
1 tbsp soy sauce
1 tbsp sesame seeds, toasted
4 oz tuna

Recipe Directions for sesane wasabi tuna

  1. Mix wasabi and soy sauce, spread over both sides of tuna, thickly

  2. sprinkle sesame seeds over tuna

  3. grill for 5-10 minutes to rare/medium rare

  4. Do not overcook.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
138
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
480mg
20%
Potassium
243mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
16.4g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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