Sesame Udon Noodles Recipe

Looking for an easy Sesame Udon Noodles recipe? Learn how to make Sesame Udon Noodles using healthy ingredients.


Submitted by caroline127

Makes 4 servings



1. In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigorously to blend. Set aside to let the flavors blend. 2. Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl. 3. In a microwave-safe bowl, combine the green, red, and yellow peppers with green onion and peas. Heat in the microwave until warm, but still crisp. Add to the noodles in the bowl, and pour the dressing over all. Toss to coat everything in dressing, then sprinkle toasted sesame seeds over the top.

Recipe Ingredients for Sesame Udon Noodles

3 cloves garlic, minced
1 tablespoon minced fresh ginger root
1/4 cup soy sauce
3 tablespoons rice vinegar
1/4 cup peanut oil
3 tablespoons sesame oil
1 teaspoon hot chili sauce
1 red bell pepper, julienned
1 tomato, julienned
4 green onions, minced
2 cups snap peas
1 yellow onion
2 tablespoons sesame seeds, toasted
7 ounce fresh udon noodles

Recipe Directions for Sesame Udon Noodles

  1. In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigorously to blend. Set aside to let the flavors blend.

  2. Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.

  3. In a microwave-safe bowl, combine the green, red, and yellow peppers with green onion and peas. Heat in the microwave until warm, but still crisp. Add to the noodles in the bowl, and pour the dressing over all. Toss to coat everything in dressing, then sprinkle toasted sesame seeds over the top.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
514
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1536mg
64%
Potassium
584mg
17%
Total Carbohydrates
53.2g
18%
Dietary Fiber
8.8g
35%
Sugars
12.2g
Protein
14.1g
Vitamin A 35% Vitamin C 126%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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