Sesame Turkey Cutlets Recipe

Looking for an easy Sesame Turkey Cutlets recipe? Learn how to make Sesame Turkey Cutlets using healthy ingredients.


Submitted by princess_incognito

Makes 4 servings



Recipe available at SavingDinner.com

Recipe Ingredients for Sesame Turkey Cutlets

10 ounces chicken breast
1/4 tsp salt
1/4 tsp pepper
1 tsp ginger
1/4 cup sesame seeds
1 tbsp sesame oil
2 green onions, minced
2 tbsp vegetable oil

Recipe Directions for Sesame Turkey Cutlets

Chicken is used instead of Turkey because my family like chicken better
Categories

Main Dish

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
263
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
200mg
8%
Potassium
252mg
7%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
23.7g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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