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Sesame Tuna Salad Recipe

Looking for an easy Sesame Tuna Salad recipe? Learn how to make Sesame Tuna Salad using healthy ingredients.


Submitted by eilerr

Makes 4 servings



Light lunch or dinner. Flavorful!

Recipe Ingredients for Sesame Tuna Salad

1/4 c rice vinegar or lemon juice
3 tbsp canola oil
2 tbsp reduced-sodium soy sauce
1 tbsp toasted sesame oil
1 1/2 tsp sugar
1 1/2 tsp fresh ginger, minced
10 oz chunk light tuna, drained
1 c snow peas, sliced
2 scallions, sliced
6 cups Napa cabbage, thinly sliced
4 radishes, sliced
1/4 c fresh cilantro leaves
1 tbsp sesame seeds
1 Freshly ground pepper to taste

Recipe Directions for Sesame Tuna Salad

  1. Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.

  2. Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.

  3. Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.

Categories

Fish, Vegetables, Main Dish, Salads, Asian

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
245
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
551mg
23%
Potassium
558mg
16%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.9g
12%
Sugars
4.9g
Protein
15.5g
Vitamin A 105% Vitamin C 115%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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