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Sesame Tofu Recipe

Looking for an easy sesame tofu recipe? Learn how to make sesame tofu using healthy ingredients.


Submitted by fox9397

Makes 1 serving



spicy tofu over brown rice with onions and peas

Recipe Ingredients for sesame tofu

1 1/2 cup cooked brown rice
3/4 cup frozen peas
1 lb tofu
1 small onion
1 tbs sesame oil
1 dash salt

Recipe Directions for sesame tofu

  1. cube and fry tofu in hot sesame oil until firm and brown.

  2. add one small diced onion

  3. add 3/4 cup frozen peas

  4. seperatly cool 1/2 cub brown rice and add into frying pan last and serve.

Categories

Brunch

Nutrition Facts
Serving Size 942.6g
Amount Per Serving
Calories
1591
Calories from Fat
365
% Daily Value*
Total Fat
40.5g
62%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
1669mg
48%
Total Carbohydrates
248.4g
83%
Dietary Fiber
21.6g
86%
Sugars
11.3g
Protein
65.5g
Vitamin A 50% Vitamin C 30%
Calcium 105% Iron 80%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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