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Sesame Soy Trout Recipe

Looking for an easy Sesame Soy Trout recipe? Learn how to make Sesame Soy Trout using healthy ingredients.


Submitted by gooday2u2

Makes 3 servings



Trout marinated in sesame soy marinade.

Recipe Ingredients for Sesame Soy Trout

16.08 oz. Rainbow Trout
2 tbsp Low Sodium Soy Sauce
1/16 tsp Angostura Bitters
5 slices Ginger
1 tsp Sesame Oil
1/2 Lemon Juice

Recipe Directions for Sesame Soy Trout

Combine all ingredients except trout in a tuperware that has a lid. Add trout to marinade and allow to sit for a minimum of 30 minutes. Remove trout and cook over medium heat until done.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 191.0g
Amount Per Serving
Calories
308
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
502mg
21%
Potassium
725mg
21%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
41.1g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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