Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sesame-Soba Noodle Salad Recipe

Looking for an easy Sesame-Soba Noodle Salad recipe? Learn how to make Sesame-Soba Noodle Salad using healthy ingredients.


Submitted by vulture11

Makes 4 servings



For the Dressing: 2 Tbsp. soy sauce 1 tsp. rice vinegar 1 tsp. sesame oil 1/2 Tbsp. minced garlic 1 Tbsp. water For the Salad: 8 oz. cooked soba noodles 1/4 red onion, thinly sliced 1/4 cup sliced mushrooms (your favorite variety) 3 Tbsp. chopped cilantro

Recipe Ingredients for Sesame-Soba Noodle Salad

2 serving Light Soy Sauce - Less Sodium (Luv Yu) 1 Tablesoon
0.33 serving 100% Pure Sesame Seed Oil
1 serving Rice Vinegar
1/2 tbsp Minced Garlic
14.17 grams Water
4 serving Soba Noodles (Nanka Seimen) 2 oz serving
0.25 medium raw Onion Red
4 small Mushrooms
1.764 oz Cilantro

Recipe Directions for Sesame-Soba Noodle Salad

  1. ?In a medium mixing bowl, whisk together all the dressing ingredients until well combined.

  2. ?Add all the remaining ingredients and toss until coated.

  3. ?Cover and chill in the refrigerator for at least 1 hour.

Categories

Vegetarian

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
213
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
447mg
19%
Potassium
108mg
3%
Total Carbohydrates
41.3g
14%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
9.2g
Vitamin A 15% Vitamin C 9%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement