Sesame Shiratake Noodles with Stir Fried Vegetables Recipe

Looking for an easy Sesame shiratake Noodles with Stir Fried Vegetables recipe? Learn how to make Sesame shiratake Noodles with Stir Fried Vegetables using healthy ingredients.


Submitted by madameofthemanor

Makes 2 servings



Noodle stir fry, use whatever veggies you have on hand.

Recipe Ingredients for Sesame shiratake Noodles with Stir Fried Vegetables

8 oz Tofu Shirataki (Fettuccine Shaped Noodle Substitute)
1 tbs olive oil
1 clove garlic, crushed
1 tbs tomato ketchup
1 tbs Honey Squeezable
2 T soy sauce
1 tsp Spices Ground Black Pepper
1 tsp chili flakes
1 cup carrot
1 cup peas
1/4 cup scallions
1 tbs sesame oil

Recipe Directions for Sesame shiratake Noodles with Stir Fried Vegetables

  1. Cook noodles according to manufacturer's description. Drain and keep aside.

  2. Heat oil in a wok and add crushed garlic. After 30 seconds or so, add all the ingredients except the vegetables and sesame oil. Let the sauce come to a boil and turn the heat off. Add the cooked noodles, sesame oil and vegetables and cover the wok for at least 10 minutes (the steam from within will soften the vegetables but still leave them with enough crunch). Toss and serve hot sprinkled with sesame seeds.

Categories

Pasta, First Course

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
273
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1045mg
44%
Potassium
459mg
13%
Total Carbohydrates
31.8g
11%
Dietary Fiber
7.8g
31%
Sugars
17.0g
Protein
6.9g
Vitamin A 199% Vitamin C 65%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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