Sesame Seed/Flaxseed Meal Bagel Recipe

Looking for an easy sesame seed/flaxseed meal bagel recipe? Learn how to make sesame seed/flaxseed meal bagel using healthy ingredients.


Submitted by bwrisley

Makes 21 servings



sesame seeds and flax seed meal added for value

Recipe Ingredients for sesame seed/flaxseed meal bagel

4 1/2 cups all purpose flour
1 cup whole wheat flour
3 teaspoons yeast
2 tablespoons sesame seeds
2 tablespoons barley malt syrup
2 tablespoons flax seed meal
2 cups water
1 teaspoon sea salt

Recipe Directions for sesame seed/flaxseed meal bagel

follow directions for bagel making
Categories

Breads

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
135
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
62mg
2%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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