Sesame Seed Dip Recipe

Looking for an easy Sesame Seed Dip recipe? Learn how to make Sesame Seed Dip using healthy ingredients.


Submitted by kchristy6

Makes 3 servings



Great with Veggie sticks or crackers

Recipe Ingredients for Sesame Seed Dip

1/4 cup grated Parmesan cheese
3 tbsp. toasted sesame seeds
1 tsp. salt
1 tsp. celery seed
1/2 tsp pepper
1/4 tsp. garlic powder

Recipe Directions for Sesame Seed Dip

  1. Combine all ingredients in a small bowl and blend well. Spoon mixture into a small glass jar with screw-top lid. Label as "Sesame Cheese Dip Mix". Store in a cool, dry place and use within 4 months.

  2. Makes a substitute for four packages (about 2 tablespoons each) of purchased mix.

  3. Sesame Cheese Dip: Combine 1 cup of sour cream or plain yogurt and 2 tablespoons of mix and stir well to blend. Chill at least 1 hour before serving to blend flavors. Makes about 1 cup of dip.

  4. Serve with carrot and celery sticks or other veggies.

Categories

Appetizers

Nutrition Facts
Serving Size 20.6g
Amount Per Serving
Calories
92
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
905mg
38%
Potassium
69mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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