Sesame Salmon Recipe

Looking for an easy Sesame Salmon recipe? Learn how to make Sesame Salmon using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Sesame Seeds and polenta (cornmeal) give this salmon recipe a nice crunch. From Core Performance. salmon fillets, polenta (or yellow cornmeal), egg, water, olive oil, sesame seeds cvt

Recipe Ingredients for Sesame Salmon

7 1/2 ounces cooked coho salmon (15239) , net from 10 oz fresh fillets
1 cup polenta (or yellow cornmeal)
1 egg
1/2 cup water
3 tbsp. olive oil
1/4 cup sesame seeds

Recipe Directions for Sesame Salmon

  1. Place the polenta on a plate.

  2. Put the water in a small bowl, add the egg, and mix together.

  3. Dip the fillets first in the water egg mixture and then on to the polenta. Make sure to coat both sides.

  4. Place the sesame seeds onto a plate and spread them out. Press both sides of the salmon into the sesame seeds resulting in a light sesame seed coating.

  5. Heat the oil in a heavy saute pan over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
780
Calories from Fat
367
% Daily Value*
Total Fat
40.8g
63%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
93mg
4%
Potassium
604mg
17%
Total Carbohydrates
65.2g
22%
Dietary Fiber
4.0g
16%
Sugars
0.9g
Protein
37.5g
Vitamin A 6% Vitamin C 3%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
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