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Sesame Salad with Sesame Chicked Recipe

Looking for an easy sesame salad with sesame chicked recipe? Learn how to make sesame salad with sesame chicked using healthy ingredients.


Submitted by cbreezay

Makes 1 serving



sesame marinated chicken on top of sesame salad

Recipe Ingredients for sesame salad with sesame chicked

100 grams chicken fillet
1/2 tbsp balsamic vinegar
1 gram garlic
50 grams mandarin orange
50 grams lettuce
50 grams spinach
50 grams mange tout
50 grams sweet corn
4 grams water chestnuts
1 tsp sesame seeds
1 tsp sweet chili sauce

Recipe Directions for sesame salad with sesame chicked

  1. Preparation

  2. Cut the chicken into thin strips and put into the Lawry?s sesame ginger marinade for 30 minutes. Meanwhile, prepare the salad by combining the salad leaves, mange tout, sweet corn, and water chestnuts. After marinating, nonstick frying pan and cook the chicken strips over a medium heat for 5-6 minutes or until cooked through. Toss the chicken into the salad along with the chili sauce and top with sesame seeds before serving.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 369.5g
Amount Per Serving
Calories
323
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
182mg
8%
Potassium
831mg
24%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.3g
17%
Sugars
9.3g
Protein
34.9g
Vitamin A 110% Vitamin C 62%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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