Sesame Quinoa Cereal Recipe

Looking for an easy sesame quinoa cereal recipe? Learn how to make sesame quinoa cereal using healthy ingredients.


Submitted by slk49

Makes 3 servings



high fiber, nutrient rich alternative to oatmeal

Recipe Ingredients for sesame quinoa cereal

0.67 cup Sesame Seeds
1 cup Quinoa

Recipe Directions for sesame quinoa cereal

grind the sesame seeds and the quinoa in a spice or coffee grinder. mix together. Add 1/2 cup mixed seeds and quinoa to 1 cup water. Cook until soft about 15 minutes. add salt to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
393
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
470mg
13%
Total Carbohydrates
43.9g
15%
Dietary Fiber
7.8g
31%
Sugars
0.1g
Protein
13.7g
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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