Sesame Noodles with Spinach Recipe

Looking for an easy Sesame Noodles with Spinach recipe? Learn how to make Sesame Noodles with Spinach using healthy ingredients.


Submitted by subiefan98

Makes 6 servings



A pasta dish that combines spinach and salmon with an Asian influence.

Recipe Ingredients for Sesame Noodles with Spinach

8 oz Spaghetti, Whole-wheat, Cooked
3 tbsp Toasted Sesame Oil
2 tbsp Soy Sauce
1 serving Rice Vinegar
6 oz Baby Spinach
2 tsp Garlic
1 fillet Salmon, Atlantic, Wild
1 oz Sesame Seeds, Whole, Roasted And Toasted
1 medium raw Bell Pepper Red

Recipe Directions for Sesame Noodles with Spinach

  1. Cook salmon according to package directons.

  2. Cook Noodles according to package directions. Drain and rinse quickly under cold water. Drain again and place in a large bowl.

  3. Heat sesame oil and saute pepper slices.

  4. Add garlic and cook until it begins to brown.

  5. Add soy sauce and rice vinegar.

  6. Add noodles and toss to coat.

  7. Add spinach and mix to wilt.

  8. Add salmon and other ingredients. Toss gently until well combined.

Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
246
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
353mg
15%
Potassium
548mg
16%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.4g
14%
Sugars
0.9g
Protein
17.2g
Vitamin A 77% Vitamin C 77%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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