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Sesame Noodles Recipe

Looking for an easy Sesame Noodles recipe? Learn how to make Sesame Noodles using healthy ingredients.


Submitted by bekens

Makes 6 servings



Whole-Wheat Spaghetti With Soy-Sesame Sauce, Snap Peas and Bell Pepper

Recipe Ingredients for Sesame Noodles

1 pound spaghetti, whole-wheat
1/2 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons rice-wine vinegar, or lime juice
1 1/2 teaspoons crushed red pepper
2 tbs scallions, sliced, divided
1/4 cup chopped fresh cilantro, divided (optional)
4 cups snow peas, trimmed and sliced on the bias
1 medium red bell pepper, thinly sliced

Recipe Directions for Sesame Noodles

  1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

  2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

  3. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
365
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
734mg
31%
Potassium
496mg
14%
Total Carbohydrates
52.8g
18%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
13.5g
Vitamin A 40% Vitamin C 131%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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