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Sesame Noodles Recipe

Looking for an easy Sesame Noodles recipe? Learn how to make Sesame Noodles using healthy ingredients.


Submitted by unsungmuse

Makes 8 servings



20 Minute sesame noodles from Everydayhealth.com

Recipe Ingredients for Sesame Noodles

1 pounds pasta, spaghetti, whole wheat
1/2 cup reduced-sodium soy sauce,
2 tablespoon oil, sesame
2 tablespoon oil, canola
2 tablespoon vinegar, rice wine, or lime juice
1 1/2 teaspoon pepper, red, crushed
1 cup green onions, chopped (1 bunch)
1/4 cup(s) cilantro, fresh, chopped, divided, (optional)
1 1/2 cup snow peas, trimmed and sliced on the bias
1 medium bell pepper, thinly sliced
1/2 cup sesame seeds, toasted

Recipe Directions for Sesame Noodles

  1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

  2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

  3. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
307
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
551mg
23%
Potassium
321mg
9%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
10.3g
Vitamin A 19% Vitamin C 62%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin C
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