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Sesame Noodles with Chicken Recipe

Looking for an easy Sesame Noodles with Chicken recipe? Learn how to make Sesame Noodles with Chicken using healthy ingredients.


Submitted by aleighrob

Makes 4 servings



Modified from Women's Health Magazine

Recipe Ingredients for Sesame Noodles with Chicken

6 oz soba noodles
5 tbsp low sodium soy sauce
2 tbsp rice wine vinegar
1 tbsp sesame oil
2 tsp honey
2 tsp honey mustard
1 tbsp creamy peanut butter
1 lb boneless, skinless chicken breast
5 scallions, green and white parts, sliced
1 mango, sliced

Recipe Directions for Sesame Noodles with Chicken

  1. Cook noodles accord to package directions. In a large bowl, whisk together next 6 ingredients to make dressing. Set aside

  2. Wrap chicken loosely in microwave-proof plastic wrap. Microwave on high for 3 minutes or until chicken is cooked through. Let stand until cool enough to handle. Shred and add to peanut mixture. Add drained soba noodles, scallions and mango and toss until combined.

  3. Store Sesame Noodles in an airtight container in the refrigerator until ready to serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
456
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1206mg
50%
Potassium
598mg
17%
Total Carbohydrates
48.4g
16%
Dietary Fiber
1.8g
7%
Sugars
12.2g
Protein
44.0g
Vitamin A 12% Vitamin C 30%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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