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Sesame Noodles with Broccoli Recipe

Looking for an easy Sesame Noodles with Broccoli recipe? Learn how to make Sesame Noodles with Broccoli using healthy ingredients.


Submitted by rainygrl35

Makes 5 servings



Sesame Noodles with Broccoli (Adapted from CL)

Recipe Ingredients for Sesame Noodles with Broccoli

2 tablespoons tahini
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 tablespoon dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
3/4 teaspoon fresh grated ginger
2 garlic cloves, minced
8 ounces dry spaghetti
5 cups broccoli florets
2 cups red bell pepper
1/4 cup thinly sliced green onions
1/4 teaspoon salt

Recipe Directions for Sesame Noodles with Broccoli

  1. To make the sauce

  2. In a small bowl, whisk together tahini, water, vinegar, soy sauce, oil, honey, salt, ginger, chile paste and garlic.

  3. To make the noodles

  4. In a large pot of boiling salted water, add pasta and cook for 6 minutes. Stir in broccoli and cook for 1 minute. Add carrots and continue to cook for 1 minute. Drain well and place in a large bowl. Add the onions, cilantro, sesame seeds and salt - drizzle with sauce and toss well to evenly coat the noodles.

  5. Makes 5 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
252
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
760mg
32%
Potassium
500mg
14%
Total Carbohydrates
37.9g
13%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
9.6g
Vitamin A 36% Vitamin C 211%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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