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Sesame-Maple Roasted Tofu Recipe

Looking for an easy SESAME-MAPLE ROASTED TOFU recipe? Learn how to make SESAME-MAPLE ROASTED TOFU using healthy ingredients.


Submitted by dashkaydot

Makes 4 servings



This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles. / Makes 4 servings, about 1 1/4 cups each / ACTIVE TIME: 20 minutes / TOTAL TIME: 45 minutes

Recipe Ingredients for SESAME-MAPLE ROASTED TOFU

14 ounce tofu
1 medium onion
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon reduced-sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
1 tablespoon sesame seeds

Recipe Directions for SESAME-MAPLE ROASTED TOFU

  1. Preheat oven to 450F.

  2. Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

  3. Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
146
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
215mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
9.1g
Vitamin A 0% Vitamin C 4%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
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