Sesame Kale Recipe

Looking for an easy Sesame Kale recipe? Learn how to make Sesame Kale using healthy ingredients.


Submitted by lindsay44010

Makes 1 serving



Steamed Kale with Sesame & Soy

Recipe Ingredients for Sesame Kale

6 cups of kale, raw
2 tsp toasted sesame oil
1 tsp low sodium soy sauce
2 tsp sesame seeds

Recipe Directions for Sesame Kale

Steam the Kale & add the other ingredients to flavor.
Categories

Vegetables, Side Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 422.4g
Amount Per Serving
Calories
318
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
1835mg
52%
Total Carbohydrates
42.1g
14%
Dietary Fiber
8.8g
35%
Sugars
0.1g
Protein
14.6g
Vitamin A 1236% Vitamin C 804%
Calcium 60% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement