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Sesame Green Beans Recipe

Looking for an easy Sesame Green Beans recipe? Learn how to make Sesame Green Beans using healthy ingredients.


Submitted by enchantedfey

Makes 4 servings



Sesame Green Beans with a nice red pepper kick

Recipe Ingredients for Sesame Green Beans

1 pound green beans
2 teaspoons sesame seed
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon crushed red pepper

Recipe Directions for Sesame Green Beans

  1. boil frozen green beans for no more then 5 minutes or until they are crispy.

  2. at the same time, brown sesame seeds in a high heat pan (6 in size)

  3. once browned, add rice vinegar, soy sauce, sugar and red pepper for sauce.

  4. add ingrediants to one bowl and mix throughly.

Categories

Side Dish

Nutrition Facts
Serving Size 123.4g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
248mg
7%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
2.6g
Vitamin A 18% Vitamin C 31%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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