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Sesame Green Beans Recipe

Looking for an easy Sesame Green Beans recipe? Learn how to make Sesame Green Beans using healthy ingredients.


Submitted by ericatubbs

Makes 4 servings



200 g translates into 12 cherry tomatoes, halved

Recipe Ingredients for Sesame Green Beans

1 1/2 T low sodium soy sauce
3/4 t dark sesame oil
1 garlic clove, minced
1 pound green beans
200 g tomatoes, cherry cut in half

Recipe Directions for Sesame Green Beans

  1. Wisk together soy sauce, oil and garlic in large bowl

  2. Bring saucepan of salyed water to boil. Add beans and cook until tender, about 2 minutes. Drain and run under cold water for 30 seconds

  3. Add beans abd tomatoes to sauce mixture and toss to combine. Serve at room temp or refrigerate until ready to serve.

Categories

Tomatoes, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
56
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
371mg
11%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.5g
18%
Sugars
3.0g
Protein
2.9g
Vitamin A 24% Vitamin C 42%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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