Sesame Green Beans Recipe

Looking for an easy Sesame Green Beans recipe? Learn how to make Sesame Green Beans using healthy ingredients.


Submitted by gem86

Makes 6 servings



original recipe is from allrecipes.com

Recipe Ingredients for Sesame Green Beans

1 1/2 tablespoon canola oil
2 1/4 teaspoons sesame oil
1 1/2 pounds fresh green beans, washed
1 1/2 tablespoon soy sauce
1 1/2 tablespoons toasted sesame seeds
1 garlic clove

Recipe Directions for Sesame Green Beans

Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Categories

Side Dish

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
97
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
258mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.2g
17%
Sugars
1.7g
Protein
2.7g
Vitamin A 16% Vitamin C 31%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement