Sesame Green Beans Recipe

Looking for an easy Sesame Green Beans recipe? Learn how to make Sesame Green Beans using healthy ingredients.


Submitted by cassandracarter

Makes 1 serving



Vegetables, Greens Sesame Green Beans

Recipe Ingredients for Sesame Green Beans

4 oz green beans or trimmed and cut into 1/2 inch pieces
1 tsp. sesame seeds
1 tsp. soy sauce
1/2 tsp. sesame oil
1 dash of nutmeg

Recipe Directions for Sesame Green Beans

Place green beans in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until almost tender. Heat a heavy nonstick skillet over medium high heat. Add sesame seeds. Shake skillet constantly until sesame seeds are golden. Reduce heat to medium low and stir in soy sauce, oil and nutmeg. Add green beans and toss.
Categories

Side Dish

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
77
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
264mg
8%
Total Carbohydrates
9.3g
3%
Dietary Fiber
4.3g
17%
Sugars
1.7g
Protein
2.9g
Vitamin A 16% Vitamin C 31%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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