Sesame Green Bean Salad Recipe

Looking for an easy Sesame Green Bean Salad recipe? Learn how to make Sesame Green Bean Salad using healthy ingredients.


Submitted by cumin

Makes 5 servings



Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. ?Terri McKay of New Bern, North Carolina

Recipe Ingredients for Sesame Green Bean Salad

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Recipe Directions for Sesame Green Bean Salad

  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl.

  2. In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

  3. Yield: 5 servings. (3/4 cup each)

  4. Prep/Total Time: 20 min.

Categories

Beans, Side Dish, Boil

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
65
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
203mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
2.1g
Vitamin A 13% Vitamin C 25%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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