Sesame Ginger Pasta Salad Recipe

Looking for an easy Sesame Ginger Pasta Salad recipe? Learn how to make Sesame Ginger Pasta Salad using healthy ingredients.


Submitted by KiwiLemonTwist

Makes 6 servings



Delicious healthy pasta salad with an asian style twist.

Recipe Ingredients for Sesame Ginger Pasta Salad

2 tbsp rice wine vinegar
2 tbsp low sodium soy sauce
1 tbsp honey
1/2 tsp sesame oil
1/2 tsp sesame seeds
2 tsp Ginger Root
4 tbsp Vegetable Oil, Canola
14 1/2 oz whole wheat rotini
1/2 cup, chopped Onions, Spring Or Scallions
2 cup, chopped Broccoli
1 1/2 cup Asparagus
2 carrots

Recipe Directions for Sesame Ginger Pasta Salad

  1. Boil pasta.

  2. Mix all liquids together with ginger root and sesame seeds for dressing.

  3. Steam asparagus and broccoli.

  4. Slice carrots

  5. Chop green onions.

  6. Mix all together.

Categories

Salads

Nutrition Facts
Serving Size 185.9g
Amount Per Serving
Calories
381
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
556mg
16%
Total Carbohydrates
58.3g
19%
Dietary Fiber
9.2g
37%
Sugars
7.2g
Protein
12.1g
Vitamin A 85% Vitamin C 36%
Calcium 5% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in vitamin A
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