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Sesame Ginger Marinade Recipe

Looking for an easy Sesame Ginger Marinade recipe? Learn how to make Sesame Ginger Marinade using healthy ingredients.


Submitted by eap3233

Makes 6 servings



This recipe for Grilled Chicken with Sesame and Ginger blends sweet, salty and aromatic flavors into a simple but sophisticated Asian-inspired chicken dish.

Recipe Ingredients for Sesame Ginger Marinade

3 clove Garlic
0.5 cup Soy Sauce
4 serving Rice Wine Vinegar
2 tbsp Pure US Grade A Clover Honey
3 tsp Ginger Root
2 tbsp Sesame Oil, Organic
0.33 tbsp Sesame Seeds

Recipe Directions for Sesame Ginger Marinade

  1. Combine the soy sauce, garlic, vinegar, honey, ginger, onions, sesame oil and optional sesame seeds to make a marinade.

  2. Pour the marinade into a large plastic zipper baggie. Add the chicken breasts to the baggie, squeeze out the excess air and seal.

  3. Transfer the baggie to the refrigerator and allow the chicken to marinate for 3 to 4 hours.

  4. Prepare a grill or grill pan by spraying with a bit of canola cooking spray, then get it very hot.

  5. Pick the cilantro leaves off the stems and set aside.

  6. Remove chicken from the marinade. Broil or grill 3 to 4 minutes per side, until it is tender and fully cooked. Garnish with cilantro leaves and serve.

Categories

Chicken

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
79
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
719mg
30%
Potassium
51mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
5.7g
Protein
1.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
    Bad points
  • Very high in sodium
  • High in sugar
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