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Sesame Ginger Chicken Wraps Recipe

Looking for an easy Sesame Ginger Chicken Wraps recipe? Learn how to make Sesame Ginger Chicken Wraps using healthy ingredients.


Submitted by tewilkes

Makes 5 servings



Great dinner, and great for lunch next day!

Recipe Ingredients for Sesame Ginger Chicken Wraps

1 cup shredded cheddar cheese
10 tbsp fat free sour cream
12 oz Sesame Ginger Marinade
1 lb chicken tenders, boneless, skinless
1 green bell pepper
1 white onion
5 flour tortillas

Recipe Directions for Sesame Ginger Chicken Wraps

  1. Slice onions and bell peppers into 1/2in long, thin strips and put in saucepan on med heat for 10 mins or so, til softening

  2. Add in chicken tenders and pour marinade over everything

  3. Cook until chicken is done

  4. About five minutes before chicken is done, use another frying pan and put each tortilla in on low heat til lightly crisped on both sides.

  5. Sperad cheese on bottom of tortilla and melt.

  6. Add the chicken, peppers and onions onto melted cheese.

  7. Add 2 tbsp fat free sour cream over all.

  8. Eat as a wrap.

Categories

Main Dish

Nutrition Facts
Serving Size 283.2g
Amount Per Serving
Calories
468
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
2331mg
97%
Potassium
440mg
13%
Total Carbohydrates
44.4g
15%
Dietary Fiber
2.4g
10%
Sugars
26.1g
Protein
35.2g
Vitamin A 25% Vitamin C 54%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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